Raw Food Diet: Healthy or Harmful?

With the dominance of fast food joints and factory-processed foods in the food industry worldwide, more and more people are faced with the danger of obesity and other health problems. Added with the increase of household financial demands, more parents have started taking longer jobs together. This condition forces children to turn to instant foods for their daily nutrition intake. Thus, unhealthy lifestyle is started a lot earlier.

Around the globe, the quest for healthier lifestyle and eating habits is a never-ending process. Among these so-called solutions, raw food diet has grown in popularity. This practice is based on the belief that the most healthful food for the body is uncooked. By consuming the food raw, the original nutrition in foods would be intact and the foods can give more benefits to the body. This kind of diet can be divided into three groups; those who advocate raw veganism, those who advocate raw omnivorous diet, and those who advocate raw carnivorous diet. russian food store

Many foods in raw food diets are simple to prepare, such as vegetables, fruits, meat, and dairy. Other foods can require considerably more advanced planning to prepare for eating. Rice and some other grains, for example, require sprouting or overnight soaking to become digestible. Many devotees of raw food diet believe it is best to soak nuts and seeds before eating them, to activate their enzymes, and deactivate enzyme inhibitors. The amount of soak time varies for all nuts and seeds.

A lot of recipes and guides to raw food diet can easily be acquired on the internet. There are also forums or internet groups that are advocating this lifestyle. In some countries, there are restaurants that provide raw food diet for their customers.

Despite its growing popularity, there are still many controversies surrounding the practice of raw food diet. The devotees of this practice insist that a diet of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. They believe cooking their food would reduce the amount of enzymes and vitamins critical for proper digestion. They also believe that raw food diet reduces the risk of disease.

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